Can I drink spearmint tea every day?

Yes. Two cups daily is considered safe and is the amount used in clinical studies.

Is spearmint tea better hot or cold?

Either works. Hot tea may help you absorb the compounds faster, but cold brew spearmint tea is perfectly effective too.

Can I use spearmint essential oil on my skin instead?

No. Essential oils are highly concentrated and can irritate or burn the skin if applied directly. It is best to consume spearmint tea instead.

Does spearmint tea help with blackheads and whiteheads?

Spearmint tea primarily helps with hormonal and cystic acne. For blackheads and whiteheads, topical treatments like salicylic acid are more effective, and can be used alongside spearmint tea.

Where can I buy spearmint tea?

Spearmint tea is widely available in grocery stores, health food shops, and online platforms. Choosing organic options is recommended to avoid pesticide residues.